Rachel Flower Blog
Dealing with Chronic pain or illness
Do you suffer from a chronic illness or chronic pain? Or have you experienced abuse of any kind? Are physical challenges compromising your progress? Listen to my interview with Jen Tiller, therapist, trainer and speaker, who specializes in chronic health problems and trauma.http://thewinonline.com/episode/overcomi
Eco travel with a fun twist
Welcome to a whole new world of eco-travel. Do you remember treasure hunts as a kid? Well, apparently it’s not just for kids any more, and it’s not just about treasure. Armed with a hand-held GPS, a map and an attitude of discovery, millions of avid explorers are changing the face of green travel while at the same time keeping body, mind and brain happy and healthy. There’s a new travel game which involves a quick wit, an eye for hidden clues, and which is all about collaboration not competition.
Thank you snow
I'm so grateful for nature's unending beauty. Went snow shoeing today. It always blows me. Something struck me as I was walking: the trails left by the mini-snow balls I'd created as I with my snow shoes were all so unique (see pic). Some wide, others narrow, some zigzag, others straight. It got me thinking about how unique we all are, and how the trails we leave behind and the way we touch lives - that's unique too. And that's what the Do it Different campaign is all about. Feel free to share your quotes, stories, ideas, jokes.. whatever on that theme. I wish I could figure out how to insert the picture here. but my techie people are off for the week. Anyway, just imagine this lovely image of different trails across sunlit powder snow....
Total Reframe
It's so easy to react to stressful situations and make decisions that you regret later. So how can you widen that gap between stimulus and response? How can you get more time to choose your state, more time to assess what's happening and choose a course of action that you won't regret?
In this the second in a series about Attitude Makeover, I share five steps in the 'Total Reframe' process, a powerful way to completely reassess a situation and operate from a deeper level of consciousness. Learn how to put yourself in a temporary time warp and completely shift your perspective. To find out more, listen to show 55 on http://thewinonline.com/shows/live-your-brilliance
Sensory Manifesting part 2
What if you could step into a vivid three-dimensional, surround sound, image of a dream that you wish to achieve, and what if that scene was so compelling, so filled with sensory and emotional richness, and so crystal clear that it feels as if it’s literally drawing you towards itself like a magnet. You’re no longer paddling upstream. You’ve found a current that feels strong, authentic and fulfilling. And as you ride down this river of your life, you notice you instinctively know how to navigate your course as if within you have an internal GPS system guiding you. You start to notice everything in your life conspiring to keep you on this course: Fortuitous chance meetings, checks coming out of the blue, new opportunities presenting themselves, resources coming to you, people offering support, inspirations flowing. You’re on fire. You’re excited, because life has meaning, direction and ease. Is that your experience or are you experiencing struggle?
Sensory Manifesting part 2
What if you could step into a vivid three-dimensional, surround sound, image of a dream that you wish to achieve, and what if that scene was so compelling, so filled with sensory and emotional richness, and so crystal clear that it feels as if it’s literally drawing you towards itself like a magnet. You’re no longer paddling upstream. You’ve found a current that feels strong, authentic and fulfilling. And as you ride down this river of your life, you notice you instinctively know how to navigate your course as if within you have an internal GPS system guiding you. You start to notice everything in your life conspiring to keep you on this course: Fortuitous chance meetings, checks coming out of the blue, new opportunities presenting themselves, resources coming to you, people offering support, inspirations flowing. You’re on fire. You’re excited, because life has meaning, direction and ease. Is that your experience or are you experiencing struggle?
Attitude Makeover
Are you ready for an attitude makeover?
We all experience set backs, hitting the wall, speed bumps in life, things that don't go according to 'plan' (of course there's always a bigger plan!) and at times, it's easy to get trapped in a vortex of fear, scarcity and frustration. These and any number of other 'high cost' emotions drain your energy and rob you of clarity. It's impossible to be clear and inspired in that state. So how can you shift into a space of joyful inspiration? It's not as hard as it might seem.
Sensory Manifesting part 1
Imagine being able to quickly create a state of calm presence, a state of heightened receptivity and clarity. As the great inventors of the world know, insights, ideas and opportunities land best on prepared ground. In this four part podcast series called 'Sensory Manifesting' I explain how to till the soil of your inner environment to enable the fruits of your potential to thrive and grow. I explain how to embrace the ‘yes’ of your mind/body/spirit connection through tuning and honing all the senses.
Why is Tribe so important?
Why is tribe so important these days, what does it actually mean and what are many women discovering these days about their truth?
Meet Tanya Paluso, co-founder of Tribal Truth, dedicated to empowering women all over the world. Learn about how she has truly followed her passion to help women discover and reclaim their true expression in life - including her own life! In this entertaining and informative interview, you'll also discover what the real conversation is that's getting to the heart of what women truly want. Listen to our interview on my show: http://thewinonline.com/episode/tribal-truth-tanya-paluso
Manifesting with Feng Shui
How can you set up your environment to support your business? What if you knew that the 'chi' of your space was actually hindering your success? What if a few simple shifts in how you use your space, and how you work the energy of your environment could completely change your relationship with money? Meet my special guest, Feng Shui and interior design expert, Adele Trebil. (Click here to listen to the show)
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