Here at Senssoma we know the importance of brain fitness in living a healthy, fulfilling life and performing your best in your career. Through special brain exercises, sensory exercises, and dietary recommendations we can make sure you maximize yourbrain health realize your true potential and:
- Sharpen your learning skills
- Improve focus and clarity
- Increase your energy levels
- Improve your memory
- Stimulate creativity
- Enrich sensory awareness and quality of life
Click here for 10 brain exercises to stimulate brain fitness.
Who moved my keys?
Senior moments be gone. We are not doomed to a downward spiral of cognitive decline. You can teach an old dog new tricks. Even as adults our brain can significantly change in structure depending on how we use it. We’ll show you some fun brain exercises (and foods) to stimulate recall, grasp new concepts more quickly, and speed up the learning process. All priceless for any entrepreneur.
Quick Brain Facts
The brain is our greatest asset but it is also the most vulnerable organ in our body. It needs constant support from other major organs and is the most susceptible organ to oxidative stress during aging.
- Whilst it makes up only 2% of our total body weight it needs 20% of our heart’s blood output to sustain its functions.
- Our brain is the most oxygen-demanding organ in our body.
- Our brain uses chemicals (neurotransmitters) to send important messages to other parts of our body. These chemicals are also involved in chemical reactions that produce damaging free radicals.
- If our brain cells become weak or die they cannot repair themselves and heir functions then can be permanently lost.
Nine Point System
There are many things we can do to maintain and restore brain health. For more information about Dr. Bresky’s Nine Point system see Dr. Bresky’s Brain Tune Up.
Brain Food
For information about food that is beneficial to brain function and health, visit our Brain Food page.
